A sleep cycle tracker observes your movements throughout the night to identify the different stages of sleep you experience. This information can be very useful for optimizing your sleep habits. Some trackers even give a tailored sleep schedule based on your personal preferences. Numerous sleep cycle trackers are available as mobile apps that you

Finding the ideal sleep time is vital for your happiness. While general guidelines exist, your individual needs may vary. To figure out your ideal sleep duration, take into account several factors: * Your years of life * Your lifestyle * Any pre-existing illnesses you may have * Your restfulness Once you've evaluated these factors, test different